【于丹】探求健康养生之道

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课程讲座内容简介

《于丹请教生命探求健康养生之道》的两位专家告诉我们:被污染的生活空间并不可怕,可怕的是我们自身不良的生活习惯。朱老说,生命在于运动,要活就要动;陆老提出,细嚼慢咽可以避免血脂血糖升高。

怎样才能让老人的现在成为我们未来的梦想? 我们又应该怎样面对生活中的种种健康误区?

如何正确认识和治疗疾病,如何进行行之有效的自我保健,在这场心灵的对话中都会有精彩的回答。请教生命,愿这些滋养生命的法则能让我们的生命从此更坚强,从容地面对这个变化的世界,面对更多的人生挑战。

专家简介:
著名文化学者于丹与两位国宝级老中医进行了一场心灵对话,通过各自人生的传奇经历和感悟,告诉我们许多养生养心的秘诀和健康的误区。

主持人:于丹
座客嘉宾:医学界响当当的人物:两位国宝级老中医朱良春,陆广莘

朱良春:92岁高龄,曾任南通市中医院院长28年,对风湿病、癌症、肝硬化等疑难重症深有研究,屡见奇效,对于虫类药的临床应用最有心得。

陆广莘:83岁,中国中医科学院资深研究员。他提出的“肝血风瘀”和“脾津痰湿”两大课题,为探索中医基础理论和发展中医实验科学作出了独特的贡献,著有《中医学之道》一书。

于丹:北京师范大学艺术与传媒学院副院长,中国古代文学硕士,影视传媒系主任,影视学博士,文学博士,教授,博士生导师。百家讲坛《论语》心得、《庄子》心得等作品深受广大读者喜欢。

请教生命愿这些滋养生命的法则能让我们的生命从此更坚强,从容地面对这个变化的世界,面对更多的人生挑战。——于丹

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